When i take out my tampon it hurts?

Okay wel i do alot of sports and really need to wear tampons.. and today i finally was able to put in a tampon and it hurt going in but i got it in okay (i think..but i could still kinda feel it). however when it was ready to take out i notice that the tampon was tilted over more to the right side of my vagina.. is this normal? and when i went to take it out it hurt like hell (and it wasnt dry at all.)...did i insert it wrong or why is it hurting so much?.. please help i hate wearing pads.